What Is a Sound Bath?
Sound healing and sound baths are a form of meditative therapy that combine instruments, tones, and vibrations to help regulate the nervous system, reduce stress, and restore inner balance. Just like the moon influences the tides, sound can move energy within us—helping us recalibrate, release tension, and find stillness. For those seeking a monthly sound bath experience, our sessions can be transformative.
When we immerse ourselves in a “sound bath,” we invite healing frequencies to ripple through the body. These gentle vibrations help settle areas of high energy and awaken the spaces where we feel depleted. If you’ve ever been moved to tears by a song or felt peace wash over you at a concert, then you already understand the emotional and energetic power of sound healing.
At Boston Body Pilates Belmont, we offer two unique monthly Sound Bath experiences—both designed to help you relax, reset, and renew.
Sunday Self Care: Pilates + Sound Bath
🗓 Held once a month on Sundays
⏱ 60 minutes total (30 min Pilates + 30 min Sound Bath)
Start your week with intention. This session begins with a 30-minute Pilates class that focuses on strength, stretch, and flow using props, followed by 30 minutes of immersive sound healing in stillness. It’s the perfect balance of movement and rest.
You’ll leave feeling physically open, mentally clear, and deeply restored—maybe even an inch taller!
Restorative Sound Bath
🗓 Held once a month on Sundays
⏱ 30 minutes
Looking to completely unwind? This meditative experience skips the movement and invites you to simply get cozy and receive. Jaclyn LeBlanc, our Owner & Lead Trainer, will guide you through a deeply calming journey using crystal bowls, chimes, and other vibrational instruments. Experience the soothing effects of Sound Healing, especially here in Belmont, MA.
If you’re seeking stillness and energetic harmony, this class is your sanctuary.
(Note: If you’re looking for a workout, please register for the Sunday Self Care session.)
What can you expect?
Every Sound Bath is a personal and unique experience. You may:
- Drift into a state of deep relaxation
- Feel emotional shifts or energetic release
- Simply enjoy a quiet moment to breathe and be
There’s no right or wrong—just come as you are and let the sounds do the work.
Benefits of Sound Healing
✔️ Reduces stress & anxiety
✔️ Enhances sleep quality
✔️ Lowers blood pressure
✔️ Promotes emotional balance
✔️ Increases focus & mental clarity
✔️ Supports nervous system regulation
Sound therapy helps quiet the mind and soothe the body. Whether you’re navigating a stressful week or just want to feel more grounded, these sessions offer a powerful reset for your whole system—a sound healing opportunity right here in Belmont, MA.
Led by Jaclyn LeBlanc
Each session is led by our Owner and Lead Trainer, Jaclyn, who blends her expertise in movement and mindfulness to create a truly transformative experience. Her calm guidance and intentional use of sound instruments allow you to drop in, let go, and emerge renewed.
Ready to Experience the Magic?
Whether you’re looking to energize and relax with Pilates, or simply soak in the healing stillness of sound, there’s a session for you. Discover the magic of Sound Healing with us here in Belmont, MA, and let the healing begin.
